Description
Peanuts are very popular worldwide, whether eaten raw, roasted, or as a spread. They are often mistaken for nuts, but are actually legumes, like beans. Peanuts are an excellent source of plant-based protein, although this protein is less complete than animal protein. They are rich in unsaturated fatty acids, a source of plant-based protein, high in calories, protect the cardiovascular system, and contain allergenic substances.

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